Weigh In record (no journal entry) for 03 November 2022
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294.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1462 kcal
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Fat: 57.00g | Prot: 66.25g | Carb: 176.50g.
Breakfast: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Sunbeam Hamburger Bun. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Kroger 3 Minute Microwave Supreme Pizza. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 4.9 lb a week
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gus_rivera's weight history
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