MsAshley213's Journal, 03 November 2022

MsAshley213's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2022

123.0 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2022:

1395 kcal

Fat: 50.91g | Prot: 65.57g | Carb: 160.52g. Breakfast: Brown Sugar , Milk, Simple Truth Fruit & Nut Muesli, Albany Everyday White Bread, Fried Egg . Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Tuna Sandwich. more...

1437 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

MsAshley213's weight history

view complete history

MsAshley213's Journal, 03 November 2022

Submit a Comment

Other Related Links

Members

MsAshley213's weight history