Weigh In record (no journal entry) for 03 November 2022
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118.4 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1462 kcal
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Fat: 52.04g | Prot: 53.12g | Carb: 203.41g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Terasi, Terong Goreng, Tomat Merah, Ayam Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, ABC Saus Sambal , Maestro Mayonais Pedas, Belfoods Chicken Meatball, Salad Kubis atau Selada Kol dengan Saus, Tahu, Sari Roti Roti Gandum. Snacks/Other: Mangga. more...
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steady weight
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