Weigh In record (no journal entry) for 02 November 2022
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118.4 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1545 kcal
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Fat: 54.39g | Prot: 110.56g | Carb: 156.63g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Tahu Goreng, Ikan Layang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Rempeyek, ABC Saus Sambal , Telur Dadar, Salad Kubis atau Selada Kol dengan Saus, Sari Roti Roti Gandum, Soto Ayam, Pempek. Snacks/Other: Mangga. more...
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1534 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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