Weigh In record (no journal entry) for 01 November 2022
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201.7 lb
Lost so far: 67.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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226 kcal
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Fat: 8.23g | Prot: 8.52g | Carb: 31.56g.
Breakfast: Manzana Golden, Leche Entera, Café. more...
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gaining 1.5 lb a week
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