Weigh In record (no journal entry) for 31 October 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1395 kcal
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Fat: 64.60g | Prot: 64.20g | Carb: 148.82g.
Breakfast: Buah Anggur, Terong Balado, Tahu. Lunch: Tahu, Telur Gabus Keju, Terong Balado, Kentang Rebus, Semur Daging. Dinner: Sari Roti Roti Isi Coklat Keju, Tempe, Tahu, Brokoli, Sempol. more...
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gaining 1.5 lb a week
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