Weigh In record (no journal entry) for 30 October 2022
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128.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1667 kcal
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Fat: 76.27g | Prot: 75.17g | Carb: 176.01g.
Breakfast: Martabak Manis, Buah Anggur. Lunch: Nasi Putih, Richeese Fire Chicken. Dinner: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Kanzler Beef Cocktail Sausage, Nasi Goreng. more...
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losing 3.9 lb a week
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