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chemogirl
Journal
30 Oct 22
chemogirl's Journal, 30 October 2022
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happy Sunday all!
Just gearing up for a new start- I wonder if I will make it better this time? Also started going for short walks, as much as I can manage for now- but in there swinging it!
Hope you guys have a great and safe Halloween <3
189.6 lb
Lost so far:
1.1 lb
.
Still to go:
57.3 lb
.
Diet followed poorly.
Diet Calendar
Entry for 30 October 2022:
1020 kcal
Fat: 51.16g | Prot: 47.17g | Carb: 93.91g.
Breakfast:
Whole Wheat Bread, Bacon, Agios Georgios Olive oil spray extra virgin mediterranean for vegetables.
Lunch:
Chicken or Turkey Pot Pie.
Dinner:
Dodoni Halloumi Cheese, Rozzano Spinach and Cheese Ravioli.
more...
losing 12.3 lb a week
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