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74.9kg으로 10월 31일 다이어트 시작
2100칼로리 스타트
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165.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2077 kcal
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Fat: 73.04g | Prot: 117.60g | Carb: 239.26g.
Breakfast: 푸드나무 247 데일리 견과바(초코아몬드). Lunch: 굳닭 매콤 칠리 닭가슴살 볼, GS25 숯불닭갈비, 밥. Snacks/Other: 탕수육, 마라탕. more...
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losing 0.7 lb a week
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