Sweetsam2u's Journal, 29 October 2022

198.3 lb Lost so far: 16.7 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 25.17g | Prot: 33.04g | Carb: 143.16g.   Breakfast: President's Choice Organics 100% Pure Maple Syrup, Aunt Jemima Original Pancakes, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Second Cup Cappuccino (Medium). Dinner: Cooked Spinach (from Fresh), Bush's Best Brown Sugar Hickory Baked Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Calorie Wise French, Lettuce Salad with Assorted Vegetables, Meat Loaf. Snacks/Other: Vanilla Fudge, Graham Crackers, Leclerc Maple Leaf Cookies. more...

659 kcal

Activities & Exercise: treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...