Weigh In record (no journal entry) for 29 October 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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719 kcal
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Fat: 20.05g | Prot: 36.92g | Carb: 102.55g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tumis Buncis, Wortel Dimasak, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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gaining 0.1 lb a week
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hani_va's weight history
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