Weigh In record (no journal entry) for 26 October 2022
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314.2 lb
Lost so far: 18.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2078 kcal
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Fat: 110.81g | Prot: 67.23g | Carb: 210.43g.
Breakfast: Oikos Greek Yogurt 2% 25% Less Sugar, Coffee, Neilson Dairy 18% Table Cream, Burnbrae Farms Egg Bites, Sour Dough Bread. Lunch: Artisan Flatbread, Pears , Castello Gorgonzola, Wendy's Roasted Pecans, Balsamic Vinegar. Dinner: Philadelphia French Onion Dip, Lay's Classic Chips, Amy's Quinoa, Kale & Red Lentil Soup, Kraft Amooza Twists. Snacks/Other: President's Choice Pumpkin Cheesecake . more...
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losing 1.4 lb a week
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