Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Saige18
Journal
27 Oct 14
Saige18's Journal, 27 October 2014
Saige18's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2014
128.1 lb
Lost so far:
2.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
904 kcal
Fat: 38.36g | Prot: 69.39g | Carb: 66.62g.
Breakfast:
Cheddar Cheese, Sasko Low GI Seeded Brown Loaf.
Lunch:
Bokomo Provita Wholewheat, Cucumber (with Peel), Feta Cheese, John West Light Meat Shredded Tuna in Brine.
Dinner:
Fried Egg with Fat.
Snacks/Other:
Apples.
more...
2416 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Saige18's weight history
view complete history