Weigh In record (no journal entry) for 27 October 2022
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119.3 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1442 kcal
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Fat: 64.11g | Prot: 90.96g | Carb: 138.93g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Gandum. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Terong Goreng, Nasi Putih, Kering Tempe, Telur Asin, Fiesta Chicken Nugget. Dinner: Tomat Ceri, Mayones, Salad Kubis atau Selada Kol dengan Saus, Fiesta Spicy Chick Fiesta, Telur Rebus. Snacks/Other: Pepaya. more...
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1488 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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