Weigh In record (no journal entry) for 26 October 2014
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2677 kcal
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Fat: 66.34g | Prot: 153.38g | Carb: 378.79g.
Breakfast: Promax Nutty Butter Crisp Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Dinner: Promax Nutty Butter Crisp Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 16.8 lb a week
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