Weigh In record (no journal entry) for 26 October 2022
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1245 kcal
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Fat: 64.55g | Prot: 38.37g | Carb: 132.51g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Telur Gabus Keju, Sambal Goreng, Telur Balado, Tempe Orek, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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gaining 6.7 lb a week
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