Weigh In record (no journal entry) for 26 October 2022
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117.9 lb
Lost so far: 12.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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908 kcal
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Fat: 25.71g | Prot: 49.30g | Carb: 127.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Mayones, Kanzler Sosis, Kraft Singles, Tomat Merah, Selada, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tomat Merah, Mentimun (dengan Kulit), So Good Spicy Chicken Wings, Tahu Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Vegeta Scrubber. more...
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1472 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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