Weigh In record (no journal entry) for 25 October 2022
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118.8 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1464 kcal
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Fat: 58.15g | Prot: 57.00g | Carb: 226.84g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), La Fonte Bolognese Sauce, Kraft Singles, Sari Roti Roti Gandum, Kanzler Sosis, Mayones, Selada, Tomat Merah. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Kering Tempe, Sawi Dimasak, So Good Spicy Chicken, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Rempeyek, Telur Dadar, So Good Spicy Chicken, Santan, Kwetiau. Snacks/Other: Mangga. more...
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losing 13.9 lb a week
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