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Not unexpected but still need to lose 10kg now
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187.4 lb
Lost so far: 53.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1028 kcal
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Fat: 32.30g | Prot: 34.10g | Carb: 143.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Bisto Minced Beef Hotpot. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 1.8 lb a week
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razor123ray's weight history
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