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Went up four pounds in one week! What?!
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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3156 kcal
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Fat: 160.55g | Prot: 128.59g | Carb: 319.96g.
Breakfast: Coffee, Persimmon. Lunch: Olive Garden Tour of Italy, McDonald's Sweet Tea (Large). Dinner: Mixed Salad Greens, Perdue Chicken Leg Quarter. Snacks/Other: Reese's Fast Break (King Size). more...
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gaining 4.0 lb a week
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