Weigh In record (no journal entry) for 24 October 2022
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120.8 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1037 kcal
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Fat: 35.71g | Prot: 42.67g | Carb: 152.12g.
Breakfast: Indomaret Pisang Ambon, Selai Kacang, Sari Roti Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chicken Nugget, Tahu Goreng, Tumis Buncis. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Cabai Merah atau Rawit, Selada, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Pepaya, Buah Naga. more...
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1508 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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