Weigh In record (no journal entry) for 23 October 2022
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128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1256 kcal
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Fat: 45.89g | Prot: 72.97g | Carb: 137.90g.
Breakfast: Serabi. Lunch: Jamur Krispi, Ayam Penyet, Nasi Putih. Dinner: Asinan, Jamur Krispi, Ayam Penyet. Snacks/Other: Pangsit Goreng, Opak. more...
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steady weight
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