Weigh In record (no journal entry) for 23 October 2022
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121.3 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1142 kcal
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Fat: 43.29g | Prot: 71.65g | Carb: 122.63g.
Breakfast: Telur Rebus Lunak, Nestle Susu Bear Brand, Kepala Djenggot Teh Hijau, La Fonte Spaghetti with Bolognese Sauce, Rumput Laut, Sari Roti Roti Gandum. Lunch: Terong Balado, Daun Kenikir, Lele Goreng, Nasi Putih. Dinner: Terong Balado, Daun Kenikir, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Pepaya, Jambu Air. more...
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1513 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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