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Sweetsam2u
Journal
22 Oct 22
Sweetsam2u's Journal, 22 October 2022
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Weigh In record (no journal entry) for 22 October 2022
201.0 lb
Lost so far:
14.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2022:
1166 kcal
Fat: 49.96g | Prot: 42.27g | Carb: 135.28g.
Breakfast:
Becel Margarine, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Coffee with Milk, Sugar Twin Sugar Twin.
Dinner:
Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Pepperidge Farm Strawberry Thumbprint Cookies, Reduced Fat Cappuccino, Sugar Twin Sugar Twin, Coffee with Milk.
more...
544 kcal
Activities & Exercise:
treadmill - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 1.9 lb a week
8 Supporters
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Comments
Score!!! 👏🏻👏🏻👏🏻
22 Oct 22 by member:
Maguscanook
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