Weigh In record (no journal entry) for 22 October 2022
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121.9 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1153 kcal
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Fat: 38.07g | Prot: 125.83g | Carb: 90.21g.
Breakfast: Tempe Goreng, Lele Goreng, Selai Kacang, Sari Roti Roti Gandum. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Saus Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Asin, Kem Chicks Sayur Toge, Dimsum. Snacks/Other: Pepaya. more...
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1325 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 23 hours and 48 minutes. more...
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losing 4.6 lb a week
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