Weigh In record (no journal entry) for 21 October 2022
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128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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809 kcal
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Fat: 31.02g | Prot: 22.39g | Carb: 114.33g.
Breakfast: Bakwan, Lontong. Lunch: Nasi Kuning, Telur Dadar, Perkedel Kentang. Dinner: Seblak. more...
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steady weight
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