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back on track..toot-toot!
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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844 kcal
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Fat: 32.33g | Prot: 72.69g | Carb: 59.82g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Eight O'clock Coffee, Hazelnut. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Boca Meatless Spicy Chick'n Patties, Texas Tailgate Chili Sauce. Dinner: Cooked Collards, Birds Eye Veggie Spirals Butternut Squash, Baked or Broiled Salmon. more...
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losing 4.0 lb a week
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