Weigh In record (no journal entry) for 20 October 2022
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297.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1667 kcal
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Fat: 86.23g | Prot: 77.10g | Carb: 140.73g.
Breakfast: Sour Cream, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Scrambled Egg , Rosarita Refried Beans, Romero's Flour Tortillas (Burrito Size). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft Macaroni & Cheese Original. Snacks/Other: Alexia Mexican Style Street Corn. more...
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steady weight
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gus_rivera's weight history
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