Weigh In record (no journal entry) for 20 October 2022
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123.2 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1211 kcal
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Fat: 42.34g | Prot: 54.97g | Carb: 165.37g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Susu Kedelai. Lunch: Telur Dadar, Kanzler Singles Hot, Spageti. Dinner: Pronas Saus Spagheti Bolognais, Telur Dadar, Sari Roti Roti Gandum. Snacks/Other: Tahu Goreng, Mangga, Mangga. more...
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1435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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