Weigh In record (no journal entry) for 20 October 2022
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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91 kcal
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Fat: 0.15g | Prot: 1.67g | Carb: 20.01g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.3 lb a week
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James.permenas's weight history
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