Weigh In record (no journal entry) for 19 October 2022
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2042 kcal
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Fat: 108.56g | Prot: 45.38g | Carb: 220.90g.
Breakfast: Bimoli Minyak Goreng, Yun-Yi Tahu Original, Bamboe Ayam Goreng Kalasan, Finna Kulit Lumpia, Nasi Putih. Lunch: Iced Tea, Solaria Nasi Goreng. Dinner: Bango Kecap Manis, Jamur Putih (Ditumis), Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Kroket, Nugteta Dimsum Jamur, Potato Croquettes. more...
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gaining 0.7 lb a week
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putriamaliana's weight history
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