anitakd90's Journal, 19 October 2022

124.8 lb Lost so far: 6.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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746 kcal

Fat: 30.95g | Prot: 47.69g | Carb: 74.22g.   Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Susu Kedelai. Lunch: Mentimun (dengan Kulit), Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Tabur Keju (2). more...

1465 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...