Weigh In record (no journal entry) for 21 October 2014
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2633 kcal
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Fat: 89.90g | Prot: 151.48g | Carb: 322.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sara Lee Soft & Smooth Classic White Bread, Roast Beef, Apples, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Great Value Deluxe Mixed Nuts, Edy's Slow Churned Mint Cookie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Chocolate Almond Cereal, Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Apples. more...
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gaining 20.2 lb a week
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