Weigh In record (no journal entry) for 17 October 2022
|
297.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1782 kcal
|
Fat: 78.75g | Prot: 109.00g | Carb: 153.25g.
Breakfast: Equate Plant-Based Protein Supplement, Stewart's 2% Milk. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Del Taco The Del Taco (Crunchy), Del Taco Del Combo Burrito. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|