Weigh In record (no journal entry) for 17 October 2022
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1213 kcal
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Fat: 45.19g | Prot: 95.16g | Carb: 112.87g.
Pre-Breakfast: Coffee, Albertsons Low Fat Muesli with Raisins, Dates & Almonds, Coffee, Albertsons Low Fat Muesli with Raisins, Dates & Almonds. Breakfast: Nature's Path Ketola Crunch, Two Good Vanilla Greek Yogurt, Coffee, Silk Pumpkin Spice Almond Creamer. Lunch: Trader Joe's Organic Micro Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens, Cucumber (Peeled), Sweet Red Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Mini Heirloom Tomatoes. Afternoon Tea: Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Kirkland Signature Stuffed Bell Peppers. Snacks/Other: Vital Proteins Morning Get Up & Glow. more...
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473 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Samsung Health - 23 hours. more...
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losing 4.9 lb a week
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