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naik BB euyyyy 😭
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1032 kcal
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Fat: 44.72g | Prot: 24.97g | Carb: 141.06g.
Breakfast: Yakult Less Sugar, Ultra Milk Susu UHT, Alpukat, Jeruk, Richeese Ramen Keju, Ubi Ungu Rebus. more...
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gaining 1.9 lb a week
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