Weigh In record (no journal entry) for 17 October 2022
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212.7 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1132 kcal
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Fat: 34.92g | Prot: 50.92g | Carb: 153.75g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Telur Balado, Alfamart Kerupuk Kulit Kerbau, Fukumi Nasi Porang. Dinner: Tahu Goreng, Lontong. Snacks/Other: Roma Malkist Keju Tabur. more...
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gaining 1.1 lb a week
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ule.yulia's weight history
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