옵두배's Journal, 16 October 2022

부은게 아니라 찐거였구나 ㅎㅎ
166.0 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2022:
3045 kcal Fat: 98.82g | Prot: 127.88g | Carb: 403.39g.   Breakfast: 사과. Lunch: 동원 동원참치, 밥. Dinner: 롯데 미니 꿀호떡. Snacks/Other: 순살치킨, 불고기피자. more...
gaining 0.9 lb a week

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