Weigh In record (no journal entry) for 15 October 2022
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1601 kcal
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Fat: 62.68g | Prot: 61.28g | Carb: 197.96g.
Lunch: Leclerc Célébration, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , French's Mustard, Metro Large Kaiser Rolls, San Daniele Mortadella. Dinner: No Name 5% Sour Cream, Green Giant Sweetlet Peas, No Name Potato & Cheddar Perogies, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: President's Choice Cheesecake, Water . more...
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losing 1.7 lb a week
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