Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Glaun
Journal
20 Oct 14
Glaun's Journal, 20 October 2014
Glaun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2014
195.2 lb
Lost so far:
29.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1431 kcal
Fat: 67.38g | Prot: 76.35g | Carb: 134.91g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat.
Dinner:
Smart Ones Fajita Chicken Supreme.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Peanut Butter.
more...
2805 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
losing 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Glaun's weight history
view complete history