Weigh In record (no journal entry) for 15 October 2022
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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916 kcal
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Fat: 24.70g | Prot: 33.05g | Carb: 148.68g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Dinner: Mangga Muda, KFC Perkedel, Lemonilo Chimi Keripik Jamur, Daun Labu Siam. more...
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losing 0.9 lb a week
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