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Saige18
Journal
20 Oct 14
Saige18's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
127.2 lb
Lost so far:
2.9 lb
.
Still to go:
1.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2014:
905 kcal
Fat: 35.75g | Prot: 51.79g | Carb: 98.07g.
Breakfast:
Black Cat Smooth Peanut Butter, Coffee, Toasted White Bread.
Lunch:
John West Light Meat Shredded Tuna in Brine, White Bread.
Dinner:
Black Cat Smooth Peanut Butter, Toasted White Bread.
Snacks/Other:
Cadbury Aero Milk Slab, Apples.
more...
2702 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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