Weigh In record (no journal entry) for 14 October 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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843 kcal
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Fat: 44.89g | Prot: 41.56g | Carb: 70.79g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Sate Ayam, Chicken Nugget, Bawang Bombay, Daging Kornet, Bimoli Minyak Goreng, Pronas Pastamia Spaghetti. more...
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steady weight
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