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holding at 172.
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1331 kcal
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Fat: 72.09g | Prot: 50.92g | Carb: 123.07g.
Lunch: Dole Creamy Coleslaw, Pulled Pork. Dinner: Ritz Crackers - Fresh Stack, Campbell's Tomato & Sweet Basil Bisque. Snacks/Other: Skinny Pop Popcorn (18g), Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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