Weigh In record (no journal entry) for 12 October 2022
|
152.5 lb
Lost so far: 15.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2022:
|
848 kcal
|
Fat: 51.93g | Prot: 51.26g | Carb: 57.26g.
Pre-Breakfast: PBfit Peanut Butter Spread, Thomas' Light Multi-Grain English Muffin, Coffee. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Nature's Path Ketola Crunch, Two Good Vanilla Greek Yogurt. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Calavo Avocado, Ratio Keto Friendly Chocolate Brownie. Afternoon Tea: Kiwi Fruit. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandya75's weight history
|