Weigh In record (no journal entry) for 11 October 2022
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168.4 lb
Lost so far: 48.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1487 kcal
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Fat: 42.89g | Prot: 92.29g | Carb: 184.13g.
Breakfast: Dadar Gulung, Risoles, Telur Rebus, Apel Fuji, Chia Seed. Lunch: Kerupuk Putih, Sayur Asem, Ikan Cakalang, Nasi Putih. Dinner: Sayur Asem, Ikan Cakalang, Nasi Putih. Snacks/Other: Singkong Goreng, Biji Wijen Kering Utuh, Madu. more...
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losing 0.9 lb a week
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