Weigh In record (no journal entry) for 10 October 2022
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133.2 lb
Lost so far: 31.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1315 kcal
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Fat: 42.68g | Prot: 61.45g | Carb: 178.45g.
Breakfast: Telur Ceplok, Pisang, Nasi Goreng. Lunch: Sambal Goreng, Ikan Teri, Tahu Kukus, Pisang, Tumis Buncis. Dinner: Biskuat Bolu, Pisang, Tomat Merah, Keju Cheddar, Keju Mozzarella, ABC Saus Sambal , Bakso Daging Sapi, La Fonte Spaghetti. more...
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gaining 7.7 lb a week
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