Weigh In record (no journal entry) for 10 October 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1008 kcal
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Fat: 48.92g | Prot: 44.94g | Carb: 104.32g.
Breakfast: Mangos, Oatmeal, Strawberries, Aladdin Bakers Whole Wheat Wraps, Pepper Jack Cheese, Bacon, Egg White. Dinner: Air Fryer French Fries, Cooked Spaghetti Squash. Snacks/Other: Sahale Snacks Pomegranate Pistachios. more...
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losing 1.5 lb a week
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 Comments
10 Oct 22 by member: unity1234
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Thanks gwzfire! Sometimes I'll weigh myself twice to be sure, but I stopped after the first one this time, didn't want to mess it up lol.
10 Oct 22 by member: Sidnay123
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10 Oct 22 by member: ObeseToBeast123
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10 Oct 22 by member: Draglist
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Thanks everyone, I'm happy to report my fat jeans feel slightly more comfortable lol.
10 Oct 22 by member: Sidnay123
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10 Oct 22 by member: Redporchlady
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10 Oct 22 by member: APhoebe
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11 Oct 22 by member: ginome
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Congratulations on your weight drop
12 Oct 22 by member: buenitabishop
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