Weigh In record (no journal entry) for 10 October 2022
|
145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1137 kcal
|
Fat: 38.39g | Prot: 39.09g | Carb: 168.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Petai, Shirataki Konnyaku Block, Kecipir, Nasi Putih, Buah Anggur, Air. Lunch: Mangga Muda, Bimoli Minyak Goreng, Kecipir, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih, Kue Bolu. more...
|
|
1766 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|