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Retta Smith
Journal
08 Oct 22
Retta Smith's Journal, 08 October 2022
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Weigh In record (no journal entry) for 08 October 2022
260.4 lb
Lost so far:
195.3 lb
.
Still to go:
260.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 October 2022:
616 kcal
Fat: 32.81g | Prot: 25.67g | Carb: 61.53g.
Lunch:
Cold Cut Sandwich Submarine with Lettuce and Tomato.
Dinner:
Campbell's Italian-Style Wedding Soup.
Snacks/Other:
Russell Stover Sugar Free Chocolate Covered Peanuts.
more...
losing 0.1 lb a week
12 Supporters
Support
Comments
Nice drop!!!
08 Oct 22 by member:
John10251
Look at you closing in on 200 pounds lost!
08 Oct 22 by member:
HCB
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Retta Smith's weight history
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